Next session · Sunday 15 November 2026
A sound journey and energy work. A guided way inward.
A facilitated group session in Reykjavík. Cacao in a circle, then you lie down, close your eyes and let music, live sound and gentle hands carry you. No experience needed.
What a session is
Two hours. It opens with a circle and a cup of cacao or tea as a way of arriving. Then for about seventy minutes you lie on a mat with your eyes closed while a facilitator holds the room, speaking only at the start and the end. In between, the session is carried by music, breath, sound, the facilitator's quiet hands, and a group doing the same thing together.
What you may feel
No two people have the same journey.
- Heavy and held by the floor, resting more deeply than you knew you could
- Warmth or currents moving through the body
- Movement or trembling you did not start on purpose
- Vivid images behind closed eyes
- A strong sense of being connected to the room
- Old grief or anger rising, and passing
Whatever your body or mind does, including nothing at all, is welcome. For some people the first noticeable responses arrive only on the second or third visit.
Upcoming sessions
Sundays at 18:00 at Leiðin heim. Pick a date, booking takes a minute.
Sunday 15 November 2026
18:00 · two hours
5.900 kr.
BookSunday 29 November 2026
18:00 · two hours
5.900 kr.
Book
- Where
- Leiðin heimLaugavegur 178 (við Bolholt), 3rd floor, 105 Reykjavík
- Length
- Two hoursAbout 70 minutes lying down in the sound journey
- Price
- 5.900 kr.Per person
- Bring
- Just yourselfMat, blanket and pillow are provided. Just wear comfortable clothes.
Places are limited. Payment is handled securely by Borga.
How the two hours unfold
Every part is there for a reason, and the longest part is the music. Talking is kept to the beginning and the end so that the journey itself stays yours.
- 10–25 min
Cacao circle
We sit in a circle with cacao or tea and land in the space together. You hear what will happen before we begin.
- 225–35 min
Guided entry
You lie down and are guided through the body into stillness, then into a few minutes of slow breathing with a long out-breath. Gentle, never forced, so the journey can begin from rest.
- 335–95 min
The music journey
The heart of the session: a designed arc of music that rises, peaks and descends. No talking. The facilitator moves quietly through the room, working with each person in turn.
- 495–105 min
Sound and stillness
Resonant sound from bowls or gong, then silence, letting the body settle.
- 5105–120 min
Integration
Time to come back slowly, with tea and a few words if you want them. Nobody is rushed out.
Safety and consent
A session goes deep, and it suits most people. Before you book, read how you stay in charge, how touch works, and the few cases where we ask you to write to us first.
Read before bookingWhy we call it energy
Because that is what the experience feels like from the inside. What moves you here is sound, breath, touch, attention, the safety of the room, and each other.